Good Fat and Bad Fat – Are They Different?

You probably at some point heard that you need to keep away from fat. Good fat and bad fat are different but nobody knew. So, because of that the whole industry began making fat free food but could not find out why people were still gaining weight. The truth is not all not all fat is bad; in fact your body needs specific types of fats to stay healthy and even Lose weight. This article divulges what the difference is between good fat and bad fat.

Good Fat and Bad Fat List

Your body needs sources of fat to store energy On top of that, fat is necessary for your body to absorb necessary vitamins and nutrients. So the following are the good fats and bad fats

Good Fat

HDL – high-density lipoproteins also known as good cholesterol
Monounsaturated Fat- These are fats found in nuts and plant oils
Polyunsaturated Fat – found in fish and vegetable oils

Bad Fat

LDL – Low density lipoproteins
Saturated Fat – found in red meat
Trans Fat – found in deep fried foods and food cooked in high temperature liquid oils
Animal Fats

Choose Good Fats

In your diet be sure to decrease the amount of bad fat that you consume and by doing this you will slim down. You can do this by choosing healthier meats and eating more fish and shell fish. One of the sources that you get the most fat from is meant. The meats to stay away from are ones marbled in fat, salami, and hot dogs. Instead, substitute for chicken and turkey but be sure to buy the skinless. Then, by consuming more fish and shell fish you will not only reduce your levels of cholesterol but increase your metabolism in the process.So when your out shopping next time be sure to get the products that will benifit your health and lifesyle.

This article is only a summary of the many nutrition tips and secrets at Weekend Weight Loss, visit to find out more.